Thursday, 11 November 2021

What do shamanic healing and jigsaws have in common?

A strange title I know but this thought was gifted to me as I was doing a power gathering exercise that involved the candle in this video (with the jigsaw behind) on YouTube https://youtu.be/woXW_Nvm2KU

It is not always easy to explain to people how attending a shamanic healing session can affect them or how they might feel after the session, with the power they take into their lives. All healing sessions are different as all people are different but also for one person all soul retrievals or power retrievals are different. So let me give you a bit of a backstory about my own experiences with shamanic healing and soul retrievals. 

When I had my first soul retrieval I was surprised what soul part was bought back to me. To be honest I was slightly disappointed. I had an idea of what was most important to me to get back from my childhood and that is not what I received. However, as I continued my shamanic learning and received more soul parts back as part of my training, I looked back at that first session. I realised, with hindsight, why I had received that different part of myself back first. I needed that foundation to accept parts that were returned later including the part I initially thought I had lost. 
A Harry Potter jigsaw that is only a quarter complete with some of the Harry Potter characters faces semi-completed

So whilst I was doing a power ceremony with the candle in the video I was given an analogy of shamanic healing being like doing a jigsaw!! So let me try and explain:

Imagine that you are a jigsaw puzzle but that pieces go missing through life's events and experiences. Sometimes so many pieces disappear that it is difficult to work out what the picture is anymore or how all the pieces could possibly fit together. Pieces go missing through life experiences like illness, difficult relationships, shock and trauma, moving house, changing jobs, mid-life worries, bullying at school, etc. Simply put anything that makes you feel less like yourself, unbalanced, etc can be power or soul loss (according to a shamanic practitioner.)

So with regards to the jigsaw, shamanic healing can bring those lost bits of your jigsaw back. Sometimes a session can result in a whole section of your jigsaw re-appearing such as important objects - faces, buildings, etc. Or a whole edge can be retrieved bringing with it very obvious benefits to the overall picture formation. Sometimes, however, after a shamanic session it can feel like only a few connecting pieces have been added to the jigsaw and it might not seem like a lot has changed. 

A portion of a harry powtter jigsaw with a lot of the connecting pieces missing
Although those 'filler' pieces seem less important they are still a vital part of the overall jigsaw. Without those in-between pieces, the picture can look distorted or just a bit weird (like this one.) They might seem unimportant but they connect the more obvious parts of the jigsaw giving the puzzle balance and more of an impact.

You might feel less impressed when you find those sky pieces between Dumbledore and Hogwarts but it is still important even if it is less exciting than finishing Hagrid's face!


So if you ever go for a shamanic healing session and, like me, feel a bit disappointed with the outcome, remember that maybe you need those less obvious bits of your power or soul returned before you are ready to receive more significant parts.

If you want to know more about my work or to book a session, book a free discovery call with me and let's get you sorted.

Friday, 25 June 2021

Comedy, legacy and memories

Photo by Monica Silvestre from Pexels
Photo by Monica Silvestre from Pexels
Grief affects everyone in different ways. It definitely seems that way to me with how my 3 brothers are processing my Dad's death and what I am doing about my feelings. 

If you have read previous posts of mine you will have seen some of the things that have helped me process his dying, death and his not being physically on this planet anymore. 

On 17th June I did my Thursday evening 'live' on FB and YouTube and talked about a fair number of things.

Here are some thoughts and links to some of the things I mentioned during that 'live' that have stuck in my mind for whatever reason since my Dad's terminal diagnosis in November 2019. 

Watching Daniel Sloss's comedy show Dark the weekend that my middle brother's family visited to see my Dad for one last time before he died. In this show he talks about death and offence so here is the link to the blog post I wrote about NOT taking offence 8 years ago To be or not to be offended... He has done other shows since that one but Dark and Jigsaw are on Netflix here. All his shows are worth watching as he has a great commentary on life - google him and see if you like him. If you don't watch his shows anyway and if you do, watch his shows (his latest is on HBO.)

I also talked about James Acaster 'cold lasagne hate myself 1999' - you can buy that here. As a family, we watched this recently which made me realise that I need to make the most of my small family unit being together as my son gets ready to go to University. My son leaving is just one of those life events that can bring up feelings like grief and loss from previous life events. This is something I have realised over the years especially if those emotions around loss are not acknowledged, accepted, processed, etc.

Being home educated my children spent a reasonable amount of time with my parents as we were free to visit Burton Agnes, Ilkley, Bridlington, or wherever they happened to be living, whenever we wanted. Even when my parents moved to York we were round there for tea, film watching, etc on a regular basis. My Dad is the first grandparent my children have lost. My Dad was around for Zack's 18th birthday; celebrated his GCSE results but he won't be here for his level 3 results or see him go to University. He wasn't here to celebrate Indie's 16th or see the Art and Design project they have just completed. I'm writing this here as a reminder of how quickly things change.I never thought my Dad wouldn't be here to see Indie turn 18. I am so glad that I have those memories of times walking along the front at Bridlington or lunches at Buffers near Bolton Abbey. Here is a reminder to everyone to create memories with friends and family and hold those memories dear for when times might be tougher or those people have moved on in whatever way.

I mentioned Bo Burnham in my 'live' too and this was my daughter's finding and so it was perfect timing that his 'Inside' Netflix special landed a few weeks ago. Grieving for my Dad during lockdown and restrictions was not easy. Obviously, I have no way of knowing whether it would have been 'better' with no COVID but it was tricky to not be able to visit places that we had been to lay that 'first visit without Dad' to rest; I have only visited the graveside once because it involves a significant drive and there was no family gathering last year and won't be this year where we can reminisce or maybe go to Bolton Abbey for the first time without Dad. 

Why I am writing this here is because the Bo Burnham special was such a fantastic reflection of those up and down emotions around life purpose, lockdown, separation from the 'norm' and loss in such a poignant and brutally honest way. It reminded me that I am human with all the wonderful, f**ked-up, fantastic and sometimes crippling emotional lows that go with that.

Weirdly enough I don't think any of these comedy shows would have been appreciated by my Dad. He loved a good comedy but these younger comedians would not have been his 'cup of tea.' However, they have helped me and my children navigate some emotional ups and downs since Dad's diagnosis and death.

If comedy isn't your bag though I would search for that experience or connection that mirrors to you that those of feelings of loss, grief, sadness, etc. are ok, part of life, to be experienced and felt, and even wallowed in. I wrote poetry, composed songs, did rituals and crazy ritualistic fundraiser activities. I used essential oils to support my grieving, did some learning around ancestry and journaled on what my dead ancestors would want for me for my life. I got angry at Dad for dying, celebrated that he was gone (as he would have hated lockdown), reminisced with my children about what he was like and agreed with my Mum that he really was a person "who was difficult to ignore." I hope I will continue to do these things with him in the background until the day I die. 

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If you want to have a chat with me about anything I have written or about any of my healing sessions whether it be about ancestral stuff, a lost loved one or anything else please book a free call. I'm always here to help if I can and if that resonates with you. 

If you are wanting any help with grieving over a lost loved one then there are also essential oils that are fantastic in helping with the process so a chat about that is also something I am more than happy to have with you. My free eBook and extra stuff are also available on my member site here

There is also a video I have done about essential oils and grieving here as well as two videos about using oils with emotions here and here


Monday, 24 May 2021

Why the sense of smell is so important

Diffuser necklace with essential oils
In Series 4, Episode 15 of the tv series House, Gregory House uses his sense of smell to help his memory. 

13: "Where are you going?"

House: "To smell a bus, obviously"

13: "Why are you smelling the passenger's clothes?"

House: "Smell is the most powerful evoke-erator of memory!"

I love the tv series House and I remembered this when reading up about why essential oils are so amazing and quick-acting. According to basic human biology - there is a direct connection between your nose and your brain's limbic system which is the area of the brain associated with memory and emotions. 

Smells can transport you to memories, for example, walking past a bakery can transport you to childhood when there was fresh bread ready for breakfast or when freshly mown grass reminds you of playing football with your siblings after the lawn was cut. The sense of smell involves far more receptors than with other senses, meaning you can discern lots of different aromas and be transported to many different places. 

But there is also the emotional side of it because smells (and therefore essential oils) can directly influence a person's mood, stress levels, anxiety levels and even depressive symptoms (from my favourite book Medicinal Essential Oils.) This is helped by the fact that the sense of smell is the only sense that has a dedicated, direct connection to the brain via the olfactory bulb.

So how does smell affects the body?

  1. Aroma is inhaled
  2. Odour molecules travel up the nose
  3. Aroma molecules attach to the olfactory bulb receptor sites
  4. Impulses are transmitted to the limbic system (a complex set of structures including hypothalamus, hippocampus, amygdala and limbic cortex)
  5. In response to the aroma, the limbic system causes physiological responses in the body via hormones, neurotransmitters and other chemicals that influence body functions such as:
    1. pain perception
    2. appetite
    3. metabolism
    4. libido
    5. wakefulness
    6. body temperature
    7. sense of well-being
    8. stress levels
    9. motivation

Amazing isn't it? How smell can impact our physiology and emotions.

Want to research it yourself?

If you want to know more about your amazing sense of smell go and read some doTERRA blog posts about essential oils and stressthe power of aroma or do some cool experiments here

Searching for more information via the internet, you too can find lots of people realise how amazing the nose is like this amazing poster about the quantum nose or these amazing TEDx or YouTube videos about smell:

1. TEDx Talk - Smell, Your Least Appreciated Sense. Rachel Herz talks about why you shouldn't take your sense of smell for granted and how it is so important for survival or even being attracted to someone. Active smelling has been shown to restore lost olfactory neurons [15:42] and your sense of smell is so important. [16:23] Use aromas to enrich your life - a scent is worth a thousand pictures.

2. Why Smell is More Important Than You Think. In this TEDx Talk, Holladay Saltz talks about how smell is so important including why cleaning products include certain smells. For example, citrus equals cleanliness; fruity smells increase feelings of comfort and floral equates to maternal love and care. Beware of marketing stuff as these things aren't natural products, unfortunately.

3. Here are some articles about How Smell Works and Psychology and Smell including the importance of smell in affecting emotion and in our memory recall.

4. Khan Academy - I love this site for information about everything. Here's a video from them about olfaction - the sense of smell. It is an in-depth video!!  

5. TEDx Talk - The power of the sense of smell. Donald Wilson talks about the massive importance of the sense of smell.

More stuff from me

I am starting to create my own repository of essential oil information on my MemberVault account here where you can find out more about me, my business partnership with doTERRA and you'll soon be able to find out more about my other work too. Go and find out more at my Essentially Shamanic MemberVault site now.

VISIT MY LEARNING PLATFORM and FIND OUT MORE 

https://essentiallyshamanic.vipmembervault.com/


Thursday, 20 May 2021

Signifance versus owning you shit

I have to admit I find people strange sometimes. I believe that no one likes being told that they have got something wrong, misunderstood or royally cocked up but I also think that no one has ever died from being told it either.

I regularly get things wrong for my kids and my husband and sometimes for my friends. It is not done maliciously (99% of the time!!) but whenever I am picked up on it, it upsets me. However, I still want to know when I have got or done, something wrong otherwise, how am I going to learn and grow as a person?

One of the 6 human needs is growth 

1. certainty

2. variety

3. significance

4. connection / love

5. growth 

6. contribution.

As a fundamental need, growth demands that we learn from our mistakes. Why do so many people I know not want to be told when they make mistakes but instead want to blame others for their 'failings?' I put failings in quotes there because we all make mistakes; we all fail; we all get things wrong but what we do about those mistakes is what is important. Hiding behind someone else; taking no responsibility for our actions or even worse, pointing the finger at someone else just doesn't make sense to me but it happens so flipping often.

The interesting thing about these human needs is that if your top need is for significance then there is a problem. As this business article states "the issue with significance is that no matter where we look we will always be able to find someone who is more significant than us". Tony Robbins, who came up with the idea in 2006, takes it further. He says to be significant it is easier to tear others down to get to the top. Even better though is to create a significant problem. This gives status that doesn't compete with other people like success does. If that significant problem aligns you with others who you connect with whilst tearing others down, even better!! You have significance, connection and very little chance of rejection. If you want to see what this looks like go and have a look over on Twitter!!

Anyway back to me!! 🤣

The last time I royally f*cked up was with my daughter. I cried on and off for a day before the deep feeling of shame passed. It was unpleasant, I lost sleep over what I had inadvertently done and it even affected my appetite but I am still here. I learnt a valuable lesson and the pain I felt means I am more likely to not make the same mistake again. My daughter knows that I felt guilty and upset over the pain I caused her but she forgave me, I apologised and I hope that I modelled to her that it is ok to get things 'wrong.'

So why do I see so many incidences of people not taking responsibility for their actions?

Why do I see people who have cheated on their partners, pointing the finger at their partner for their lack of emotional support or whatever fecking excuse being the reason it was ok for them to cheat?

Why do I see people claim abuse against their partner whilst ignoring their issues from childhood which have never been addressed and they're 'transferring' onto the partner? Why are these adults happy to pass those same issues on to their children as unresolved patterns

Why do I see children being used as pawns in broken relationships even though they never chose to be here?

Why do I see friends falling out over minor things because one side has to be wrong so the other person can be right?

It's not like someone is keeping score. It's not like you win a trophy for being the best divorcee who didn't cause any of the issues in the marriage. I won't ever win Friend of the Year if I always have to be right. I might actually lose some friends that way!!

I regularly apologise to my children for the 'issues' that I am still dealing with since my childhood. I am 4000% more whole having done shamanic work, spiritual healing, bodywork, emotional therapy, dreamwork, etc. but I still have bits of my personality that need upgrading. But a lot of that work has been since having my kids as they are that perfect mirror to reflect stuff from my own childhood!! Unfortunately, that means that they were impacted by who I was before I did that work. Although that's not fab for them, at least I am willing to take responsibility for that. 

As I said I don't jump up and down when people point out my flaws but at least if I acknowledge them I can decide what I do with them. If I pretend that I don't have flaws, they are still there somewhere affecting my life like gremlins hiding around the corner waiting for another opportunity to jump out. 

If your childhood left you feeling unlovable, ugly or 'wrong' in some way, those things need to be looked at and resolved so that they are not brought into any relationships whether friend, lover or parent. If you have feelings like low self-esteem, low self-worth, unlovability or any negative feelings about yourself and you think that your upbringing was part of the issue then I would highly recommend dealing with as much of that shit as possible before your parents die!! Trying to deal with it afterwards can be done but it isn't as easy.

So my advice is to own your shit whether you are sometimes shit as a friend, do shit things as a parent, or treat your partner like shit occasionally. When you see it for what it is you can avoid it because no one really wants to walk in shit and ignoring it doesn't make it any less shitty. 

The thing is:

you can't grow if you don't learn

but you can't learn if you take no fecking responsibility. 

Why would anyone want to be purely a victim of circumstance? Is it just that, as Tony Robbins suggests, victimhood makes you part of a significant group? 

If that is it then I hope that these ramblings of mine can maybe show that won't necessarily lead where you want to go in as healthy a way as owning your shit, learning from it and growing as a person. If it isn't then I still hope that these ramblings can help in some way.

Growth including learning from your mistakes

Connection & love and maybe believing we are all connected (watch filmmaker Tom Shadyac's reflective documentary I AM about how we can improve the world to find out more) &

Contribution beyond yourself: sharing your unique gifts with the world in a positive way are much better ways to go.

If you want to know more about the work I do to help you be more yourself and regain the power you might have lost as a child please book a session or book a call.

If you want to find out your dominant human need do this quiz here and if you want to listen to Tony talk about these needs go here and/or watching his TED Talk about it.

Sunday, 25 April 2021

Different ways to try essential oils - you decide!

Try an oil sample for respiratory issues, digestive issues, help with sleep, help with staying awakre or with aches or headache
Figure 1. Single sample
Trying a new health care product isn't always that easy. Especially if it is unfamiliar to you and unlike anything you have tried before.

What if you don't use the product enough? 

What is you use it too much? 

What if something goes wrong?

How do I know if it is working?

This sometimes means that the products go unused and another opportunity for someone's health to improve is missed.

I don't want that to happen and not just because every sample I send out costs me money, time and effort!! I don't want that to happen because you could discover like I did, that these wonderful plant medicines can help you overcome physical, emotional and spiritual issues and are really simple to use.

Pick 1, 2 or 3!! or 4!!!!!!!!!!!!!!!!!!!

So let me share with you the various ways you can get your hands on some oils with whatever level of support you need to make sure those oils get used:

1. pick an ailment from Figure 1., request a sample using this form, get the sample, use the sample and keep me in the loop as to how it is going, have a chat about what to do next (attend a class, purchase some oils, etc.) 

2. sign-up to my ever-evolving course platform where I share my passion for essential oils. On there you get the option to book a tailor-made 121 with me to discuss how you can use natural solutions to improve your health and wellbeing. £33 gets your 60-minute session over zoom or on the phone which we book after you have watched the 25-minute video of me sharing how I use the oils and why  I business partner with doTERRA. You will also receive a free introduction set of oils (worth £25) posted to you and a set of samples including one from Figure 1. that best suits you.

Figure 2. 7-day trial
3. take part in a 7-day essential oil trial alongside all the other people on their trials and with support from a large number of essential oil users and me! 

This trial includes a pre-class trial that covers information about how to use the oils. Then there is ongoing support within a Facebook group or via Telegram, with further information shared about the oils plus chances to win oils prizes. Then during the post-trial class, we cover options on purchasing the oils.

These trails happen at various times throughout the year. Just let me know which trial suits you and I'll let you know when the next one is running.

4. just dive right in and buy a fantastic doTERRA kit of oils. Here is a great PDF that tells you about the different kits so read that, pick your savings and then dive right in and buy that kit here

You choose which works best for you!! Contact me if you would like any further information about any of these options.

Be in control of what you consume via social media

It is a well-known fact that reading the news and repeatedly accessing social media feeds can negatively impact our mental health. 

When you realise how much of what we see is controlled by others, for example when watching the docudrama Social Dilemma, maybe there comes a time when we must take back our control over what we see on the internet and how our data is used illegally or to manipulate us.

I'm been thinking about this for a while just because I have been aware of how much Facebook is blocking natural health solutions from being seen on its platform. I know that there are wild claims out there that 'such-and-such' cures cancer, etc. but even those of us who are ethical in our posts and suggestion are losing our reach or having posts removed for spurious reasons. 

There are various social media sites that are being used to manipulate us and seeing as it doesn't seem to be getting any better maybe now is the time to make better choices for ourselves. 

That is why I have been mentioning in my Facebook 'lives' that I am moving over to MeWe.com. MeWe.com promises no ads, no spyware and was even mentioned by Web Inventor Tim Berners-Lee here Interview: Web inventor Tim Berners-Lee thinks his creation is out of control. Here's his plan to save it - BBC Science Focus Magazine. When the inventor of the internet is worried about how his invention is being used you know that we have a major problem. 

I would rather be in control of censoring my own social media input without someone else deciding for me what I should be consuming about my health, my soul or what the 'facts' are. I am aware of checking my sources and although that seems to be becoming increasingly complicated it is still doable if you are willing to put in the effort. I also want to be able to share my experiences of natural health solutions and soul healing without fear of censorship. And I want you to be able to make your own choices about whether you want to see my content or not.

Join me if you would like

So come and join me if you want and make up your own mind about what I post and share. You don't have to agree with me, I will always respect your rights to have your own opinions and I know that you are an amazing human being even if we disagree on things.

I'm on WeMe.com here so come and connect and/or join me in my group Essentially Together with Viv on WeMe.com where I share tips and tricks about my life and passions. Then if you want to move away from WhatsApp I'm on Telegram as an alternative platform and I also have places on there where I share information about essential oils if you want to join me.

Here are some further recommendations

Forego YouTube recommendations; SUBSCRIBE to the channels you want to see and turn on notifications so you only watch the stuff you want to watch. You can even remove the recommended section using the Google Chrome Extension Unhook or move to a freedom first platform like BitChute.

Move to an AD free social media platform like WeMe.com where your data remains your own.

Move to an open-source messaging service like Telegram which unlike WhatsApp is not affiliated to Facebook. There's an alternative called Signal too

Be aware that you might not be seeing the information on Facebook that you want to so check in on your friends every so often. Favourite those people whose activities you want to see first and maybe move others into friend's lists on FB so that you can check in on people more easily. Maybe even pick up the phone to check on your friends as things are not always what they seem on social media.

Limit how much you read the news or even choose to read the positive stuff Home - Positive News - Positive News.

Bring awareness to what you are seeing online and stop scrolling if you feel it isn't serving your wellbeing.

Watch Social Dilemma - it seems to be free to watch on a fair few sites.

Monday, 29 March 2021

Essential Oil First Aid Kit

Here is a great list of essential oils that you can add to your first aid kit. I have given options so that you can choose your favourites. I have also colour coded where an individual oil appears more than once in the lists.

These oils are taken from Medicinal Essential Oils by Dr. Scott A. Johnson. I have only selected a few for each condition or use.

I have added a few doTERRA blends for specific purposes which contain the relevant oils listed as part of the blend.

Here is also the associated Facebook 'live' I did about this topic. I talk about making a kit for myself and one for my husband for when he is working in the woods.

If you want to ask me any questions about essential oils please get in touch.

If you want to be part of a channel where I post about essential oil facts click here and join me on Telegram (download Telegram here if you don't have it already - http://bit.ly/joinMeOnTelegram)

Wednesday, 24 March 2021

Poem about being essentially me


Compassion not division

Treacherous waters, rapids and stones unseen
The undercurrent, twisting and mean
Can I navigate these with no training
I feel out of my depth, afloat on uncharted waters
Should I stand and be counted, scrutinised at close quarters
This shit is so draining, explaining
I've done this forever, seen differently, acted outlier
Been a non-complier
But this isn't a thing, but it is
It doesn't make me different, but it does
I'm just me, I've always been me
I was never in a closet
I don't need to step out
But these words, these describers, these descriptors
Are holding me captive
Like a snake around my throat,
Do I really need to speak out?
Jump on a bandwagon that shouldn't even be there
Say who I am, declare
These words have trapped me, collapsed me
As I navigate an ever-changing vocabulary Undercurrents, treacherous waters
Too many shoulds, shouldn'ts, oughtas
And I'm left adrift
As a sense a shift
In me, that wasn't there before
That I just want to ignore, because
I abhor
That it has to stated - the need to show compassion and kindness
Which should just be a right for all, not a divider
Purely due to your gender, race, orientation or any other qualifier


Monday, 15 March 2021

Legacy is a circular thing & a wonderful acronym for life

During my core shamanic practitioner training I learnt to 'psychopomp' people. Psychopomp is derived from a Greek word that literally means 'guide of souls.' The shamanic ritual of psychompomping is therefore making sure that the soul of a deceased person gets to the shamanic land of the dead

This new way of viewing death and just the act of openly talking about death gave me a different view on where I am going when I die and how that fits in the amazing circle of life. Subsequent talks about:

  1. ancestors and those that come before and after my time on this earth in this body
  2. time and how in the spirit world it is not linear as it is on earth
  3. reincarnation and choosing to live on earth again as a different lifeform 
were just some of the things that got me thinking about my legacy but only really as a vague thought in my mind rattling around but not really taking up space enough for me to really formulate any ideas.

Nothing brings these ideas into focus more than the death of a significant person and so my Dad's death in January 2020 re-engaged my thoughts around legacy and what it means to me. I wrote about my Dad's legacy in a previous blog post here. My Dad wanted to finish writing his latest book once he knew he was dying and it is such a gift to have all his published books to look at as something that has lasted beyond his time on this earth.

What does legacy mean to me?

The word legacy is derived from the Latin legatus meaning 'ambassador.' The meaning has changed over time and is now more linked to what is left after your death especially in a will but I am taking the word back to its legatus meaning.

After my Dad died and with lockdown starting soon after his death I was given the chance to do some personal healing work by attending an ancestral healing shamanic course. I was able to heal some of my ancestors from all four of my grandparent's lines and bring them into my shamanic work as ancestral healing guides. It made so much sense that healing those who have gone before and making sure that they were safely in the land of the dead would have such an important impact on all those ancestors who have come after those relatives.

This is when it really hit me that being an ambassador is not only leaving the planet a better place for those who come after me (whether my direct offspring, those whose lives I have touched or even anyone who is here after me) but also that I need to be the best I can be for those who have come before me. So many amazing people are in my family tree - so many experiences, so many obstacles overcome; so much learning and growth; so many amazing gifts and sacrifices and that doesn't even include the miracle of my existence on this planet.

You are a miracle

The proof is in this article here. The likelihood that you were born to the ancestors you have is truly a miracle: an event so unlikely as to be almost impossible.

So my challenge to you (and to myself) is to truly act like the miracle you. As one of my favourite artists Nik Kershaw sings in You Don't Have to Be The Sun - "you don't have to be the sun to shine on me, just the miracle you are!"

As a helping hand and because I love a great acronym feel free to use the following to help you be your truly awesome, miraculous being.

L = Love. Love yourself. Love everything you do. Love your life. Bring love to others you connect with

E = Everything. Do everything you do at 100% but that includes resting, failing, learning, loving and being with your friends (give them 100% of your attention!)

G = Gratitude. Find whatever you can to be grateful for. This isn't always easy but even if you can think of is that you are still breathing, thinking and feeling that is enough.

A = Authenticity. Be totally you! We have established you are a miracle so be miraculously you. Share your uniqueness with the world in whatever joyous ways you can. 

C = Creative. Find a place beyond your comfort zone and be creative with sharing yourself with the world via your friends, family or whoever you resonate with. Find the thing that makes you feel amazing about yourself.

Y = You. Remember you are the sum of your ancestors who came before you and will come after you. Take those gifts from them and thank them daily. Share those gifts with anyone/everyone. You leave your legacy with every person you interact with so make it a great interaction. 

If you want to hear more go and watch my FB 'live' about from New Year's Eve 2020. 

If you want to have a chat with me about any of my healing sessions whether it be about ancestral stuff, a lost loved one or anything else please book a free call. I'm always here to help if I can and if that resonates with you. [click button below]

If you are wanting any help with grieving over a lost loved one then there are also essential oils that are fantastic in helping with the process so a chat about that is also something I am more than happy to have with you. My free eBook and extra stuff are also available on my member site here

There is also a video I have done about essential oils and grieving here as well as two videos about using oils with emotions here and here.

Book Now button to book a call with me
I'm here to help

To be or not to be a woman, a man, non-binary, gender-fluid...

What do you do when it is International Women's Day and you don't necessarily identify as a woman?

As a child I was often mistaken for a boy even being accosted outside of female toilets and told I had been in the wrong one.

I was the first and only girl in a Church choir for over 3 years from the age of 6. I sang, as a boy, in Chester Cathedral Choir with no-one ever suspecting. I sang as a Shepherd Boy in my Junior School Nativity play as all the female parts were given to the girls but they forgot about me!

I spoke about some of these observations and more in my FB 'live' on 11th March having not written anything for International Women's day. You can watch it on YouTube here.

I find talking about gender / sex interesting especially now with teenage kids who have friends who are transgendered, gender fluid, non-binary, have chosen their pronouns, etc. In some ways my children and their peers see the world quite differently from the one I grew up in. However, there are many similarities with how I used to feel as a kid. I feel that growing up I never really identified with being a girl or woman. I just accepted it as something that was but didn't define me. Growing up with 3 older brothers and being mistaken for a boy so often I wonder, was I giving off a vibe of being non-woman or do I feel that way because of how I was treated as a child? 

What I have come to realise for me though is that it doesn't matter. I am Viv. If I really wanted to choose my pronouns I would ask that I be called Viv and not referred to as she or he or they. However, I am not going to ask that of people because deep in my soul I am me and what I am referred to by others will never stop that from being true. I totally understand how empowering making those choices can be and so applaud anyone who has thought about it and asked to be identified as what they need to feel empowered as themselves.

I didn't really go into this in my 'live' but thought it was an interesting observation that I have had over the years and seems to come to the fore when any sort of women's events occur or when there are obvious woman / man things happening around that trigger these thoughts in me. Hence my 'live'! 

What does being a woman even mean? What is it to 'be' a woman? Because my sex is female does that mean that what I do as that is what should be included in the arena of what all women do? Is there a level of woman-type activities that I have to do to qualify as a woman? I don't really know what any of this means as I can only tell you how I feel as someone who lives in a female body. I have questioned these things for as long as I can remember and I have no answer because I cannot live in your head or all the heads of people who are or aren't female or those who identify as womxn. And you can't live in my head either-even if I could decide what my gender is or whether I even need one.

What I do know is I am Viv. I have 2 amazing children and a fantastic husband. You can add any number of labels to me because of those facts but they will not help you get to know me.

I am Viv. I'm pleased to meet you.

Thursday, 11 March 2021

Why is my business called Essentially Shamanic?

When I re-launched my business on the Autumnal Equinox in 2019 (23rd September - which also happens to be my Wedding Anniversary!) I wanted a name that captured the essence of what I did. 

I had been vaguely using the name Essentially Shamanic but the re-launch gave me the chance to re-evaluate. I obviously stuck with it.

I believed that it did capture not only who I was but also what I did. Even though using the word 'shamanic' can cause confusion for those who aren't aware of shamanism as a spiritual practice or what I do, I still felt that using it would elicit curiosity, could at least lead to an interesting conversation or could lead someone down an interesting Google rabbit hole of discovery.

Learning about, experiencing the healing power of, and ultimately training as a Core Shamanic Practitioner got me to a place where I was able to comfortably accept myself. It gave me back my essential essence and I then felt able to offer that powerful healing opportunity to someone else.

So why Essentially Shamanic?

'Essentially' because: 

  1. I want everyone to be essentially themselves
  2. I use essential oils to enhance the spiritual healing experience of my work
  3. I believe that I am essentially a spiritual being
  4. Shamanic healing brought me back to the essence of who I am

'Shamanic' because

  1. I am a Core Shamanic Practioner
  2. I use core shamanic healing techniques with my clients
  3. I am guided by my shamanic power animals and shamanic guides
  4. I use dreamwork in my business which is another way in which shamans believe the soul travels to the spirit world


If you'd like to find out more about how I can help be essentially you please book a free call


Sunday, 7 March 2021

Look after yourself. Don't forget the 'Deep blue'!!

Last week seemed tougher than previous weeks this year. Nothing major happened (although it was the anniversary of my Dad's Memorial / Thanksgiving service at York Minster) but I was aware that I was a little more tired than usual, a little less motivated, a little more distracted, etc and I was not taking the time to slow down or look after myself. There were signs and thoughts that were hinting that this was going to be a problem but I still ignored it.

I forgot to take my vitamins, omegas and cellular support pills; I wasn't quite so proactive with my emotional oils and my muscle rub (doTERRA's deep blue ointment), which keeps my back healthy, got misplaced. I usually apply it morning and night at the very least but I kept forgetting to find my tube and so didn't stick to my usual routine.

Fast forward to Friday and my back 'went'. I am standing straight in this photo and you can see that I am very wonky and my hips are out of alignment. 

This hasn't happened for at least 2 years (probably more) because I had been methodical with my essential oil use and other beneficial stuff for my body generally. It was so strange to be reminded of how awful this made me feel and I started out very annoyed with myself.

  • How could I be so stupid to forget to use my muscle rub?
  • Why didn't I just find the tube and put it where it needed to be?
  • Why didn't I pay attention to the signs of my brain telling me, via my body, to slow down?

And various other questions! All valid but ultimately unhelpful. 

The problem is that once my back has gone into spasm it's a lot more difficult to get out of it. Prevention is definitely better than cure in this scenario. Once I have lost the ability to stand or walk safely it is problematic.

A list of essential oils that can be used as antispasmodic
Luckily helping out a friend a week ago with some essential oils information meant that I found a helpful reference section in my Medicinal Essential Oils book. I looked up antispasmodic and found these 2 pages of oils that I could use and there were loads of them! I already knew about marjoram having used that before at any hint of back spasm issues. 

But how amazing that bergamot mint (from the doTERRA Spring Exclusives kit) had arrived that very morning. Are doTERRA wizards? How did they know? It was a sign to me and this little ray of hope turned my questions and mind chatter around.

How can I help myself now I am in this situation?
What can I do to support myself with my natural health solution knowledge and supplies?
What could I do now to pay attention to my brain's messages to slow down and find a positive in that?

And various other helpful questions! 

Even more essential oils you can use as anti-spasmodic

I even gave myself a target that if I couldn't fix this by Monday I would have to resort to going to the doctors and getting myself pills - which I hate and have made me feel shite in the past. This was very motivating and so with this in mind I got to action (in a very slow, deliberate, painful way!!!!)

  1. I took my pills and set an alarm to remind myself to take them daily
  2. I found my deep blue rub (3 tubes) and strategically placed them around the house (including one back on my chest of drawers for before bed and after waking application!) 
  3. I used the deep blue rub and layered it with copaiba essential oil and my forgive / frankincense blend on my back
  4. I took and then placed my antispasmodic oils on my chest of drawers - marjoram, bergamot mint, rosemary and a few others with capsules ready to take every 4 hours
  5. I did some spinal twists to get my spine back in place
  6. I had a hot bath and did some cold therapy too
  7. I checked how my energy body was doing and found out what was going on in my lower chakras paying particular attention to my sacral chakra (something I do as part of my spiritual / energy / shamanic work)
  8. I did some writing / journaling about what I found during my energy body scan and how I was feeling generally
I woke up Saturday morning and felt so much straighter.  I planned to use the antispasmodic oils and deep blue rub every few hours throughout the day which gave me a reason to move often throughout the day which was important for my back and for me to check my progress.

I could still feel the tension in my back. I was still worried so I added in some emotional oils on pulse points and I continued to journal my feelings, noted down this plan of action (and noted down some more antispasmodic oils) and had a plan for later in the day if things went in the right direction.

I have been walking most days at lunch with my DH who is working from home. Over the weekend we often do a longer walk or a bike ride but on Saturday I was concerned about any activity. My plan was to go for a walk if I could really feel that it would be ok for my back. Again this was a great motivator to use the oils, rest, look after myself and really tap into how my body was feeling and if it was realigning itself. 

I made it and it was so great to go out with DH, DS on a lovely late afternoon walk.

So my message to you is:
  1. Make sure that your self care is foremost in your mind ALL THE TIME or at least most of the time
  2. If your brain is telling you to remember to 
    •     take your pills
    •     use your essential oils
    •     take a break
    •     use whatever is your go-to thing to support your health and wellbeing, LISTEN TO YOURSELF
  3. PAY ATTENTION if you are:
    •     feeling a bit low 
    •     a bit demotivated 
    •     tired
    •     feeling something that might be telling you to slow down
  4. Take a BREAK when you need to and do something JOYFUL
  5. Take a bath - do some hot / cold therapy 
  6. Go for a gentle walk - notice at least 3 things in nature
  7. Lie on the floor with your feet and legs up against a wall and listen to some fab music
  8. Check your chakras and see if anything is going awry (I can help with this if you want to know more)
  9. Listen to your intuition or gut as to what you need to do
  10. Be your own cheerleader for looking after yourself
  11. Have some fun (like I did with Snapchat on my walk!)
If you want to know how to use essential oils, essential oil-infused supplements, energy body clearing or anything I have talked about here, please book a FREE spiritual / essential oil health check with me. I'm here to help you be the HERO of your HEALTH.


If you want to see what Kevin Hart thinks about doTERRA's Deep Blue rub watch here.

Friday, 5 March 2021

Why autonomy is so important - creativity & diversity

Until I autonomously educated my children I didn't really know what autonomy meant to be fair. When I joined the thousands of people home educating when my DS turned 5 and didn't go to primary school, it became apparent that we were going to be a radical unschooling family, who autonomously educated or unschooled our children. 

Our children lived autonomously - deciding what they wanted to do, eat, when they wanted to sleep, what passions they wanted to pursue, etc. - all within the boundaries of our family unit: they self-governed as the Greek roots of 'auto' (self) and 'nomos' (law) stated.

I never thought that the idea of autonomy would become such an important value or ideal within my business. But it is because I want EVERYONE to be their best, intentional, amazing, unique selves. I want people to regain their power: be their own Emperor, Hero, Boss, Sovereign - as stated in some of the 'tag' lines I am now using in my business.

These 'tag' lines that are in the diagram above I believe come from my neurodiverse, dyslexic mind which I mentioned in my FB 'live' on 4/3/21 - (an exciting date by all accounts for a mathematical geek like me!) You can watch that on FB here or on YouTube here. To help my short-term memory issue I often help myself using alliteration, wordplay, acronyms and symmetry to help me.

These are some of my quirks along with my fascination with symmetry, palindromes, as well as my linking of interests in elemental work, the chakras, the directions (above) and puzzles. I also enjoy poetry, lyrics, harmonizing music and none of these things I do particularly well but that isn't the point.  

These are all important aspects of me and things that I often bring into my spiritual, healing work. By acknowledging and honouring these things in me and trusting that it is important for me to be truly me I feel that that allows me to honour you and those parts of you that are truly part of you when I do any healing work.

Owning your individuality or even our idiosyncrasies isn't always an easy thing to do, I don't think. But I think it is important. As Ken Robinson mentioned in his TED talk Schools Kill Creativity (or it might have been one of his other talks), creativity is one of humanity's natural resources and that as a species we are destroying it via our school system. 

Creativity is the way we all see the same thing but view it differently

Creativity is the way we can hear the same thing but experience it differently

Creativity is feelings arranged with words, sounds, colours, but different people who all experience things differently

Creativity is all our brains firing different neurons in different ways based on our experiences, our culture, our upbringing, our unique take on the world. 

Creativity is autonomy expressed. It is sovereignty expressed. It is diversity expressed. And vice versa!

We have to take back this autonomy/creativity and rediscover these self-governing rights that we have over our bodies, emotions, thoughts and higher power

I spent many years via my shamanic training and afterwards, retrieving power that I had lost at school, during my childhood, in unhealthy relationships, etc. That helped me realise my unique place in the world and that my neurodiverse, quirky, non-binary, geeky way of looking at the world was not only ok but was important, valuable and that I had a right to express myself authentically.

Don't get me wrong, I still have more power to reclaim and more things to learn. I also accept that not everyone wants to engage with my quirks. That's ok. You might not totally get what I am trying to explain here. That's ok. 

What isn't ok is people feeling that they can't take up their space in the world or that they have to hide who they are or they don't have anything to contribute.

Take back your sovereignty over your soul. Be the emperor of your emotions. Be the hero of your health and be the boss of your body. And feel free to do all those things your own way.


Friday, 26 February 2021

How to never feel imposter syndrome (or never again)

Imposter syndrome is the belief that you aren't as competent as others perceive you to be despite external evidence to the contrary. It also includes the fear of being found out as a fraud. But it seems that actually, pretty much everyone feels like that regardless of whether we are talented, experienced, a newbie or a seasoned veteran. Either that or they hide it well OR maybe there are actually people out there who don't care and get on with what they are doing regardless.

To be honest, I don't mind if you are actually an imposter in some ways - so what if you are pretending that you know more than they do, so what if you are winging it or slightly faking it to get ahead. I don't mean actual fraud or deception tor fraudulent gain or conning people. I mean slightly bending the truth ("I passed my Maths GCSE!") to get ahead in something you love so that you can learn on the job or get that step up that you need to prove or improve yourself.

Good for you for having a go. If the vast majority of people are feeling like they are imposters then we can all join the party and be in it together and if there are people who are faking it because they love what they do good for them. I'd rather be an imposter in something I love doing than a veteran in someone I hate doing, as long as I am not hurting anyone. 

So what if you know less than the next person? How do we even measure this?

So what if there are people out there who know more than you? They aren't you and the way they implement their knowledge may be very different to you!

So what if you have less experience, so what if you are a newbie? Everyone has to start somewhere before they can become competent.

Here's the 'live' I did on Facebook about this subject - https://youtu.be/BPiT4Dz9jfYI start most of my 'lives' on Facebook with "hello beautiful people" and I finish most of my lives with something along the lines of "remember you are an amazing, unique person and there is no-one else like you." because both of those statements are true. I am not talking about external beauty although I believe that everyone is externally beautiful! I am talking about the amazing, beautiful, unique people we all are. There is no-one else with your brain, your talents, your skills, your thoughts, etc in the way that they are arranged in you

So really you are an expert and uniquely qualified for at least one very important task. 

Being you

So let's forget about imposter syndrome, let's forget about competency, let's forget about what others think about you. 

If you are doing something that brings your joy and adds value to one other person's life even indirectly, brilliant. What others think about that is irrelevant and what you think about what other's think about you is also irrelevant and is also frankly a waste of time because they are too busy worrying about whether you have noticed that they are imposters or they haven't even noticed you at all.

Be you, be unashamedly you, be successfully you, be effectively you and by default you will be competently you and as Yoda would say "you an imposter cannot be!"


PS. If you would like some help accessing or exploring your personal power or are inquisitive about how you let allow outside factors influence your wellbeing arrange a call with me where I can tell you how I could help as a core shamanic practitioner. Book a call with me.

If you are into essential oils spearmint and bergamot are just two oils that can help you find your true voice, confidence and allow you to embrace your fabulous awesomeness. Arrange a call if you would like further information (use the button above.)

PPS. I have added my logo to this post because it was designed from a doodle I did after a shamanic journey I went on about my business. If you look at the way that it has been drawn it spells B ME with a backward B. This is the basis of my Essentially Shamanic business. I want everyone (including myself) to be truly themselves. 

Tuesday, 26 January 2021

Dad's book legacy

An A6 book with a star-covered homemade jacket
Dad's book had robins on it.
The day before my Dad found out he was dying, I gave him an early Christmas present. I had been at a Xmas fair that day sharing my essential oils with people and I had bought a lovely homemade covered A5 book from a fellow stall owner. 

I returned home and found out that Dad had been to the hospital and because they thought he had an infection they had kept him in. I went to visit with my Mum and thought it would be nice for him to have his Christmas present early as he was an avid writer. 

Little did I know that the only thing he would write in that book would be his 'bucket list' after he got his terminal diagnosis.

One of the things on his list was to get his most recent book finalised and published. He never got to see the finished product but he knew it would be published before he died on Saturday 25th January 2020. 

He wanted it to be free to anyone who wanted it and he managed that too. The icing on the cake for him was the fact that my daughter Indie's drawing was used on the cover. 

My Dad started his writing career coming up with Letten courses for Scripture Union but later on in life, he put pen to paper and wrote various storybooks. Since his death, Mum and I have catalogued what copies we have left of his various books and so here is a chance for you to get your hands on some copies if you would like.

I am going to tell you a small bit about each book and how much the books are including p&p. Any money that we receive over and above costs will go towards Dad's wish to help his Grandson, Zack, go to Kenya (hopefully Summer 2022) to honour our ancestors. 

If you would like to read more about Zack's adventures you can visit my post that talks about it here. There is also a newspaper article about it here. If you would like to donate directly you can here. If you shop online you can also help for FREE here


Sophie's World was my Dad's last book. It is about Sophie who's Grandad has just died and is wondering what death is all about. 

The irony of this being published after my Dad's death was not lost to my daughter Indie, who designed and drew the front cover and then lost her Grandad (and her first grandparent.) 

It is 14 pages long and was written to help children or younger people deal with the death of a loved one. 

My Dad wanted this to be free to anyone who needed it so this is £2 for p&p in the UK. If you would like a copy please contact me or pay via Paypal here adding which book/s you would like with your postal address.


My Dad wrote Sally's Angel for his, at the time, five grandchildren (his publishing company was called Bizz-B books using the initials of those 5 grandchildren!) 

It starts "Discovering that you can see angels is not an easy way to remain calm on a hot summer's day. To find your first one propped up against a bollard on a traffic island in the middle of the High Street makes it even worse. That's what happened to Sally Jenkins, who was 11 years old and loved in Burlington."

The rest of the book follows the adventures of Sally, and her friends when Sally discovers that she can not only see but talk to Michael, the angel. It is a story full of the magical and often extraordinary world that children can live in. 

This book is 44 pages long over 7 chapters and is priced at £4.50 with p&p being an extra £2. If you want both this and Sophie Wonders the p&p goes up to £2.50.

Again if you would like a copy please contact me or pay via Paypal here adding which book/s you would like with your postal address. 

Then there is The Seeker and The Guide, a wonderful book of reality and dreams, surprises and reflections, memories and meaning. It is a book that takes you on a wonderful journey of discovery. It is 77 pages long and is priced at £5 excluding £2 p&p. I would say that this is more pitched at adults but believe that an older child would find it interesting and enlightening.

Anyway again let me know if you would like copies of any of these books or just pay via Paypal here adding which book/s you would like with your postal address. 

If you want this book and Sally's Angel then postage and packing is £2 but if you want all 3 books it is £3. Any other combinations would need me to work out how much p&p would be. 

There are limited copies of the books but at present, we have over 50 of each so please share this page with others if you can think of anyone who would like copies of any of them. Thank you so much for reading.


Here's the beginning of The Seeker and Guide to whet your appetite.

A Seeker came to the Guide's door and asked where he should begin his journey. "What is your destination?" the Guide asked. "I do not know anything except that I must begin to travel in order to discover another way," the Seeker replied. "Then we shall begin from here" said the Guide. "Look at yourself and tell me what you see."

"I see one who has wandered for many years," said the Seeker. "I have been to all manner of places and have seen wonderful and amazing sights. I have owned houses and valuable things, taken a wife and fathered children. I am very well off and want for nothing. But in all of this, I recognise that I have discovered no clear path. I have grown older but have nothing more to say except that I have been to more places and acquired more things. 

For many years I dismissed the possibility that there were things to be thought about which did not depend upon what I could buy or afford. Now I'm not so sure. I see others who ought to envy me but they only look at me with sadness. They should look for my approval and friendship for I could benefit them but they seek their fellowship elsewhere. They seem to say to me 'there is another way', and it is this that I wish to find"

The Guide pointed at the river which ran through the valley in which his home stood. "There are" he said, "some in this village who have never left its boundaries. When they come to the banks of this river you could ask them where this river comes from and where it goes, and they would tell you that it is a mystery. If I told them that the river begins in the hills fifty miles from here they would be no wiser, and if I said that it flows into the sea, it would mean nothing to them. So it is with the Way you seek: it is a mystery."